Many people suffer from chronic joint pain but often have no idea about how to get relief. If you are experiencing joint pain in your hands, knees, elbows, shoulders, and elsewhere, there’s a high chance that you are suffering from some form of arthritis. Here are some joint health supplements that can help reduce pain from arthritis.
Glucosamine is a natural chemical compound in the body that prevents bones from rubbing against each other, which often results in pain and inflammation. Supplements aimed at treating arthritis often contain this component, which is believed to help people with arthritis manage joint pain. According to research, there are two types of glucosamine: glucosamine hydrochloride and glucosamine sulfate. However, their potency levels vary as the latter has shown to be more effective in combating joint pain.
Chondroitin is often used alongside glucosamine because they perform a similar function: serving as a building block of cartilage and preventing its breakdown from osteoarthritis. It is also found naturally in the body, and it gives the cartilage elasticity by helping it retain water. People who take chondroitin report that its improvement in arthritis pain and reduced stiffness. It is unclear if chondroitin works best when taken alone or when taken together with glucosamine.
- Omega-3 fatty acids
Omega-3 fatty acids are found in foods such as fish and flaxseed, and dietary supplements such as fish oil. When taken in doses of 2 to 4 kg, omega-3 fatty acids may help reduce morning stiffness, the number of tender joints and swollen joints in patients with rheumatoid arthritis. What makes omega-3 fatty acids so effective? It is because it converts into compounds that are 10,000 times more powerful than original fatty acids.
- Vitamin D
One of the top supplements often recommended for arthritic patients is vitamin D, which has proven over the year to be beneficial for joint health and overall musculoskeletal health. While our bodies can make vitamin D when exposed to the right ultraviolet light, most people over age 50 often suffer from a deficiency. You might need to take a blood test to determine whether you have a vitamin D deficiency before starting your daily intake.
Turmeric is another popular joint health supplement that is widely used to treat osteoarthritis. It contains curcumin, which is well-known to provide anti-inflammatory, antioxidant, and anti-cancer effects. You will need to eat a lot of turmerics to get enough curcumin as the chemical compound makes up only about 3 percent of the spice, but you don’t have to worry about this if you take a supplement like Femito (フェミート).
SAMe is a naturally occurring compound in the body, produced by the liver from an amino acid called methionine, fully known as S-adenosyl-L-methionine. It aids the production and repair of cartilage in the body, and it can help manage symptoms of osteoarthritis such as stiffness and pain when taken as a supplement. This supplement is usually expensive, and it may take some time to notice results.
Keep in mind that supplements are not quick fixes for pain from arthritis, so you may need to take them for some time before you notice results. When you combine supplements (like Femito (フェミート) with any of the above), the pain relief may be more significant than taking just one supplement at a time.
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